High Performance creatine is derived from the purest, highest quality creatine monohydrate available and is popular amongst weight lifters and other strength athletes. This formula from MET-Rx contains dextrose and taurine for increased pick up and volumisation.

> Contains 5.25g High Quality Creatine Monohydrate

> Advanced Dextrose Transport System

DIRECTIONS: Blend 1 scoop with 250ml of cold water or juice. For best results use an electric blend and once mixed the product should be consumed within 20 minutes. For optimum results take as follows; Phase One (Loading): Drink 4 servings daily for 5 days. Phase Two (Maintenance): Drink 1-2 servings daily for 11 weeks. Phase Three (Rest Period): No creatine supplementation for 4 weeks. The above 3 phases can then be repeated.

INGREDIENTS: Dextrose, Creatine Monohydrate, Taurine, Colour (E162), Disodium Phosphate, Tri-Magnesium Phosphate, Monopotassium Phosphate, Citric Acid, Flavouring.

NOTE: Ingredients and nutritional information based on Fruit Punch flavour. Suitable for vegetarians and vegans.