Creatine 6000-ES contains creatine monohydrate that has been micronized by a cutting-edge process leading to efficient absorption by the body. Creatine Monohydrate may increase your workout intensity because, in combination with an exercise plan, it has been scientifically validated to help support muscle growth, improve strength, power and endurance and increase the body’s ability to recover during and after exercise

DIRECTIONS:

For the first 5 days (loading phase): Take 1 heaped teaspoon with 300ml of water 4-5 times daily. After day 5 (maintenance phase): Take 1 heaped teaspoon 300ml of water 1-3 times daily.

INGREDIENTS:

Creatine Monohydrate